Because of this, you can develop an iron deficiency which eventually leads to anemia. This includes screening for nutritional deficiencies and providing tailored dietary recommendations to prevent adverse outcomes. Chronic and heavy drinking can disrupt the delicate balance of the gut microbiome, leading to an imbalance of beneficial and harmful bacteria.

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However, saturated fats, which cod liver is loaded with, provide lots of benefits and shouldn’t be feared in a balanced diet. I’m going to simplify things and show you seven of the healthiest foods to eat that should be staples in any healthy diet. While supplements can help prevent severe withdrawal, they cannot serve as a replacement for medical treatment. Inpatient programs offer healthcare, mental health support, behavioral implementations, and supportive activities. It’s important to speak with a healthcare provider before taking any supplements to ensure that they will not Drug rehabilitation interact with other treatments. Hydration is crucial in alcohol recovery as alcohol can lead to dehydration.

How can vitamins help with detox?

A vitamin found in foods like fatty fish as well as naturally occurring in our bodies, Vitamin D is critical for building bone and reducing inflammation. However, a lack of this important vitamin is linked to the potential for addiction. Supplementing with Vitamin D ensures that your body is getting a sufficient amount of this nutrient, boosting your overall health in recovery. L-Theanine is an amino acid that promotes relaxation and reduces stress and anxiety.

Some great ways to get Omega-3 fatty acids include:

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. BetterHelp offers affordable mental health care via phone, video, or live-chat. Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system. Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources.

• These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins.
• Understanding which nutritional deficiencies are common among alcoholics can help you access the treatment you need to stay healthy.
• Including a variety of colorful vegetables in your daily routine is a great way to ensure you’re consuming a wide range of essential nutrients for optimal wellness.

These vitamins also increase energy levels and stabilize mood, which can help reduce alcohol cravings. Thiamine, also known as best vitamins for recovering alcoholics vitamin B1, is an essential nutrient for the proper functioning of your body, particularly in the conversion of food into energy and the regulation of brain metabolism. Unfortunately, if you have an alcohol use disorder, you’re at an increased risk of thiamine deficiency. This deficiency can lead to severe health issues like Wernicke-Korsakoff Syndrome (WKS), which affects the brain and nervous system. Unfortunately, if you have an alcohol use disorder, you’re at an increased risk of thiamine deficiency. Alcohol consumption can negatively impact your body’s ability to absorb and utilize essential vitamins and nutrients.

Digestive System’s Role and Challenges

• So, adding these vitamins can aid in your recovery and help prevent vitamin and mineral deficiencies.
• It has neuroprotective and cognitive-enhancing effects, and as I’ve discussed before, it can support your mitochondria, protect your brain from alcohol, and help you overcome brain fog.
• However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process.
• A balanced diet supports physical healing, improves mental health, and is an integral part of a successful recovery process.
• It’s important to point out that many prescription drugs are anticholinergic, meaning they reduce acetylcholine in the brain.
• Despite its presence in marijuana, CBD itself does not cause an individual to feel high.

The neurotransmitters in your brain produce dopamine to help you “feel good”, however, drinking interrupts these neurotransmitters. Unfortunately, regular consumption means addicts require drinking in order to feel good, although the feeling isn’t sustainable. Whether you’ve suffered from withdrawals or you’re trying to help someone else, you’ll want to become familiar with the withdrawal vitamins listed below. I discovered that quality supplements can significantly alleviate withdrawal. Jesse is the founder of Altum Fitness and host of the Sober Strength podcast. Seeking help for addiction may feel daunting or even scary, but several organizations can provide support.

B Vitamins For Alcohol Detox

None of these are a replacement for sound medical and nutritional guidance during recovery, but can assist a constructive recovery process. Nutrition plays a role in the pathway to recovery from a substance abuse addiction. Call our helpline today to learn more about alcohol detox supplements or to find alcohol addiction treatment options near you for yourself or a loved one. Certain herbal supplements, some of which can be found in multivitamins, may help support healthy liver function and potentially help to reduce the urge to drink. Amino acids, the building blocks of protein, may help to reduce the severity of symptoms of alcohol withdrawal during the acute detoxification process. Multivitamins can help support physical health in people who are healthy, as well as people with substance use issues who have certain vitamin deficiencies.